Proper nutrition and male health are inseparable.Has the special onesPowercapable of improving libido, solving problems with a rise and not only.The list and useful properties of the most effective are listed below.Simply put, it will tell you what you need to eat in order to stay well.
Pigeon
They vary from chickens to a high content of micro, macroelements, vitamins.The protein composition is represented by the most important protein for the body of a manism, the necessary amino acids that support hormonal balance, interferon, which reduces the development of various inflammatory processes, healing wounds.The rest of the useful substances are concentrated on yellowish yellow.
Regular use of spike eggs allows:
- improve erectile function;
- Get a load of energy, increase bedroom durability;
- Extension of sexual intercourse;
- get rid of premature spill;
- Making an orgasm is more sensual and brighter.
The eggs can be consumed in any form, but most of the male power benefit is raw.Sekologists recommend drinking from 1 to 4 eggs a day.The effect becomes visible after 60 pieces - 2 months or 15 days.Thermal processing reduces the concentration of valuables.
watermelon
The striped fruit contains the most valuable citrulline microeverent.It is transformed into arginine, which is necessary for the normal functioning of the heart muscle, that is, stimulates blood circulation, which allows you to make a constant and long rise.
The result of using watermelon is visible after 1-2 months.First, the stomach is best to work, released from toxins, and only then is there an increase in sexual desire.Wait, of course, for a long time, but during the summer it is used in large quantities, so you can combine fun with useful.
Different essembers are prepared from juicy pulp, including marmalade, boiled, used raw.Sekologists advise drinking watermelon juice.You can add honey, lemon to the drink.
avocado
Pear Alligator is a powerful aphrodisiac of accumulating action, but gives a long and sustainable effect.The main thing is to continue consuming fruit regularly.The fetus is rich in protein, fiber, saturated, mono and polyunsaturated acids, vitamins, minerals, carotenoids, beta-assterol, fluorine, iron, calcium, zinc.
Avocado, consumed constantly, allows you to achieve the following results:
- Increased quality of seed juice;
- strengthening the sex machine;
- Increase power.
The first results become visible a few weeks after use.Salads, Guaacomole, cocktails are prepared by avocado, but it is in raw form, as any specialist means that the human body will receive the greatest benefit.
Pomegranate
The fetus increases power due to its rich composition.It contains vitamin C, which is needed for dopamine synthesis, which helps to strengthen sexual desire and achieve a constant elevation, zinc, without which testosterone, stimulating spermatogenesis, tokopherol, increased blood flow to the penis is not produced.
Improvement becomes noticeable one month after regular use of fluid.The daily dose is 200 ml or an ordinary glass.Sekologists recommend that both pulp and seeds at the same time.This allows you to get a maximum from the product.
Meat and dishes from it
The most famous source of protein - the meat contains cobalt, magnesium, zinc, sodium, iron, potassium, vitamin PP, A, D, B, E. Corrected dishes contribute to:
- increase in sex machine;
- increased durability;
- Improved testosterone production.
The product is an excellent prevention of prostatitis and many other diseases of the genitourinary system.A man should eat meat exclusively in moderate quantities.Otherwise, on the contrary, it will exacerbate power.
For each kilogram of its weight per day, you are allowed to consume 1-2 grams of meat.It should not be fat.The dishes should be boiled, fly, cook, bake, but not blush.An ideal combination is considered a side dish of vegetables, but not potatoes, pasta and cereal.
The dry dates
Evening fruits of finite palm trees can be considered aphrodisiac certainly.Regularly used dried fruits allow:
- raise power;
- purify the blood from toxins;
- Improve the quality of sperm thanks to zinc.
The production of testosterone has increased, and sexual intercourse becomes longer due to delaying spill.They do not give an immediate result.The effect becomes visible after 1-2 weeks.To strengthen it, a mixture of honey, nuts, cardamom is prepared with dates.
High product is nuts
Almost all fruits have the same composition.A man's erectile function is best grown from peanuts, muscat, pattachios, cedar and walnuts.They contain the following useful substances:
- amino acids that take an active part in the development of serotonin, testosterone and responsible for increasing sexual desire and taking a bright orgasm;
- Unsaturated fatty acids, thanks to which sex hormones are produced;
- A lot of micro- and macroelements immediately absorbed into the digestive system saturate the tissue with oxygen, improve heart rhythm;
- Vitamins A, C, E, B, which stimulate pelvic and penis organs.
Don't forget about the high value of nut energy.The daily rate is a maximum of 50-100 grams.You can no longer use.This can threaten overweight, which adversely affects the sexual sphere.
Fig
The composition of fresh fruit is represented by protein, sugar, acids, vitamins PP, C, B, minerals, potassium, magnesium, calcium, phosphorus, iron.The latter is more than in apples than in apples.Dried contains less nutritious and valuable compounds, but is available throughout the year.
You can eat 50-100 g daily or cook a decoction.Figs are used along with honey, cardamom and other spices.Such mixtures are an excellent aphrodisiac.They do not work immediately, but after a week, libido begins to recover slowly and improve.
Grape
Ampelotherapy is useful for maintaining power.Grapes help from cardiovascular disease, erectile dysfunction.The main value of the fruit is the polyphenol content that improves metabolism.Has the following positive effect:
- Normalizes poor cholesterol level;
- increases the amount of active sperm;
- prevents the risk of stroke, diabetes;
- Pull pressure to normal.
The action has a cumulative effect.It becomes visible for 1-2 months.It is better to consume fresh grapes.
Turnip
The fruit of the herbaceous plant of the family plant cross supplies the body of a man's body with vitamins B, the absence of which leads to a decrease in sexual desire, a weakening of a lifting.Another plus is the low calorie content without risk to increase poor cholesterol.Vegetables have a soothing property, eliminating psycho -emotional disorders that can lead to powerlessness.
Thanks to the soothing property, vegetables help solve psycho -emotional disorders, leading to powerlessness.The diuretic effect and anti -inflammatory action are the best assistants in the event of prostate deterioration.
But the main benefit of a male power is the product's ability to increase blood flow, which contributes to a blood rush to the genitals and a lifting.
A positive effect is observed when vegetables are eaten for a month:
- Everyday they use 6 grams of seeds, which are washed with clean water.They can be prepared independently or purchased ready at a pharmacy.
- Twice a day use boiled turnip.Prepare potatoes similarly, served with low protein enriched meat.
- The product is boiled in milk, cooked.Make such a cocktail and you need to drink three times a day.
The vegetables are non -core and can be included in a permanent diet.Without extra pound.
Goca for power
Sea food is a powerful aphrodisiac that contains a large concentration of amino acids, minerals in a small volume.The greatest value is essential amino acids (not produced by the body), zinc.Osters have the following positive effect on male health:
- increased testosterone production;
- extension of the duration of sexual contact;
- improvement of seed juice synthesis;
- speedy recovery after reaching roof (orgasm);
- An increase in the number of active sperm (capable of egg fertilization).
The good news is that this is one of the few products that enhances a person's power very quickly.This is due to the fact that this food is quickly absorbed by the body, immersed by the esophagus, and phenylalanine, which contains, stimulates the centers of pleasure in the brain, which allows you to grow libido almost immediately after consumption.
Fresh sea oysters are an expensive delicacy with a short shelf life, which is served open on ice, salt is salty on top, watered with lemon juice, swallow without chewing.To feel the effect on power, it is enough to eat from 5 to 10 pieces.
A frozen seafood is much more affordable, which has been boiled for a few minutes in boiling water.Readiness is evidenced by the opening generation.Sea oysters that are not open cannot eat.They can cause food poisoning.
Camel
There are also very unusual products for our width for power.A camel's stomach has eaten for thousands of years.It is enough to accept three grams in order to act.There are some problems with buying a product.It is only harvested in Egypt and the United Arab Emirates.Many have no concepts of what the right camel's stomach looks like.
The tool offered online can be everything without confirmation of authenticity.This sets out numerous reviews of invalidity.The best option would be to buy on a trip or purchase from trusted suppliers.It should be noted that the dried stomach weighs no more than 250-300 g.
Lemon and orange
Orange and yellow citrus fruits are rich in Lutein.They increase testosterone in the blood, increase lust, sexual attraction.Moreover, fruits contain a large amount of vitamins, micro and macro elements.
Oranges and lemons can be eaten separately or combined together.Drinks, fruit salads, cocktails are perfect.No more than three or four fruits are consumed per day.